Niet Voldoende Onder Vrienden (NVOV) is a Dutch phrase that translates to “Not Enough Among Friends.” It is a term used to describe the feeling of loneliness or isolation that can occur even when surrounded by people who are considered friends.
Feeling NVOV can be a common experience for many individuals, even those who have a social circle and are actively involved in social activities. It can manifest in various ways, such as feeling disconnected from others, feeling like you don’t belong, or feeling like your friendships are superficial.
There are several factors that can contribute to feeling NVOV. One possible reason is a lack of meaningful connections with others. While you may have friends, these relationships may not be fulfilling or provide the support and understanding that you need. This can lead to feelings of loneliness and isolation, even when surrounded by people.
Another factor that can contribute to feeling NVOV is a lack of authenticity in your friendships. If you feel like you have to pretend to be someone you’re not in order to fit in or be accepted by your friends, this can lead to a sense of disconnection and alienation. Authenticity is important in relationships, and feeling like you can’t be yourself around your friends can contribute to feelings of NVOV.
It’s important to address feelings of NVOV and take steps to improve your social connections. One way to combat loneliness and isolation is to seek out meaningful and authentic relationships. This may involve being vulnerable and open with others, sharing your true thoughts and feelings, and seeking out friends who accept and support you for who you are.
Additionally, it can be helpful to engage in activities and hobbies that bring you joy and fulfillment. Building connections with like-minded individuals through shared interests can help you feel more connected and less isolated.
If you are struggling with feelings of NVOV, it may be helpful to seek support from a therapist or counselor. They can help you explore your feelings, identify underlying causes of loneliness, and develop strategies for building more meaningful connections with others.
Remember, feeling NVOV is a common experience that many people face at some point in their lives. By taking steps to improve your social connections and prioritize authentic relationships, you can combat feelings of loneliness and build a supportive network of friends who truly understand and care for you.