Lance Armstrong is known for his incredible endurance and strength as a cyclist, and a big part of his success can be attributed to his diet. One of the key components of his nutrition plan is his “krachtvoer,” a Dutch term that translates to “power food” in English.
Krachtvoer is a term that Armstrong first learned during his time in the Netherlands, where he was introduced to the concept of eating foods that provide a powerful source of energy and nutrition for athletes. He adopted this idea into his own diet and has since credited it with helping him perform at his best.
So what exactly is Lance Armstrong’s krachtvoer? It consists of a combination of nutrient-dense foods that provide the necessary fuel for his intense training and races. Some of the key components of his krachtvoer include lean proteins, complex carbohydrates, healthy fats, and plenty of fruits and vegetables.
Protein is essential for muscle repair and growth, so Armstrong includes sources such as lean meats, poultry, fish, and plant-based proteins like tofu and legumes in his diet. Complex carbohydrates are important for sustained energy levels, so he focuses on whole grains, fruits, and vegetables to fuel his workouts and races.
Healthy fats are another important component of Armstrong’s krachtvoer, as they provide a concentrated source of energy and support overall health. He includes sources like avocados, nuts, seeds, and olive oil in his diet to ensure he is getting an adequate amount of these essential nutrients.
In addition to these macronutrients, Armstrong also pays attention to micronutrients that support his performance and recovery. He includes a variety of fruits and vegetables in his krachtvoer to ensure he is getting a wide range of vitamins, minerals, and antioxidants that help support his immune system and overall health.
Overall, Lance Armstrong’s krachtvoer is a well-rounded and balanced diet that provides him with the fuel and nutrients he needs to perform at his best. By focusing on nutrient-dense foods that support his training and racing, he is able to maintain his strength and endurance throughout the grueling demands of professional cycling.